Our Services
We work with people of all ages. We see individuals, couples and families, and we offer groups for preteens and teens. Things that have often been helpful include, but aren’t limited to, talking (and attentive listening), relaxation techniques, mindfulness, eye movement desensitization and reprocessing (EMDR), hypnosis, Brainspotting, Mindfulness Based Stress Reduction, Somatic Experiencing, Internal Family Systems, Trauma-Focused yoga, Attachment Focused EMDR, and Emotional Focused Therapy.
Our Services
We work with people of all ages. We see individuals, couples and families, and we offer groups for preteens and teens. Things that have often been helpful include, but aren’t limited to, talking (and attentive listening), relaxation techniques, mindfulness, eye movement desensitization and reprocessing (EMDR), hypnosis, Brainspotting, Mindfulness Based Stress Reduction, Somatic Experiencing, Internal Family Systems, Trauma-Focused yoga, Attachment Focused EMDR, and Emotional Focused Therapy.
About Us
Read more about the therapists of Gail Yost and Associates
FAQs
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