About Us and Our Services

Gail Yost and Associates, LLC, is a small community of therapists who share a belief in the healing power of connections. People consult us about a wide range of issues, including anxiety, depression, trauma, and stress. Often the problem is in a relationship, a stressful job, or a painful life event.
Read more about our therapists.


We work with people of all ages. We see individuals, couples and families, and we offer groups for preteens and teens. Things that have often been helpful include, but aren’t limited to, talking (and attentive listening), relaxation techniques, mindfulness, eye movement desensitization and reprocessing (EMDR), hypnosis, Brainspotting
, Mindfulness Based Stress Reduction, Somatic Experiencing, Internal Family Systems, Trauma-Focused yoga, Attachment Focused EMDR, and  Emotional Focused Therapy.
Visit the Services page.

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Let's Connect!

In the end we believe that the therapy technique is not as important as the connection with someone who listens, takes in what you’re saying, and pays respectful attention to what’s important to you. It’s then that hope, connections, and new possibilities emerge. We’re easy to reach to talk further about our services or to set up an appointment. Visit our contact page for options.

Current clients can sign into the Client Portal to to access documents.

Gail Yost and Associates, LLC, is a small community of therapists who share a belief in the healing power of connections. People consult us about a wide range of issues, including anxiety, depression, trauma, and stress. Often the problem is in a relationship, a stressful job, or a painful life event.  Read more about our therapists.


We work with people of all ages. We see individuals, couples and families, and we offer groups for preteens and teens. Things that have often been helpful include, but aren’t limited to, talking (and attentive listening), relaxation techniques, mindfulness, eye movement desensitization and reprocessing (EMDR), hypnosis, Brainspotting
, Mindfulness Based Stress Reduction, Somatic Experiencing, Internal Family Systems, Trauma-Focused yoga, Attachment Focused EMDR, and  Emotional Focused Therapy.  Visit the Services page.

j

Let's Connect!

In the end we believe that the therapy technique is not as important as the connection with someone who listens, takes in what you’re saying, and pays respectful attention to what’s important to you. It’s then that hope, connections, and new possibilities emerge. We’re easy to reach to talk further about our services or to set up an appointment. Visit our contact page for options.

Current clients can sign into the Client Portal to to access documents.

ONGOING GROUP:

Connections — Based on the research of Brené Brown

This group for women (18+ and older) will explore topics such as authenticity, vulnerability, courage, shame, resiliency, and worthiness.
 
Mondays beginning December 2, 2019 – February 3, 2020
5:00 -6:30 p.m.
5000 West 36th Street
St. Louis Park, MN  55416
$50/session (fee collected at the beginning of each session)
 
Contact:  
Ruth Spiegel, LMFT, LADC

 

ONGOING GROUP:

Connections — Based on the research of Brené Brown

This group for women (18+ and older) will explore topics such as authenticity, vulnerability, courage, shame, resiliency, and worthiness.
 
Mondays beginning December 2, 2019 – February 3, 2020
5:00 -6:30 p.m.
5000 West 36th Street
St. Louis Park, MN  55416
$50/session (fee collected at the beginning of each session)
 
Contact:  
Ruth Spiegel, LMFT, LADC

 

COVID-19 Update

During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported. Please make sure to read the CDC website at cdc.gov to learn more about symptoms and additional information regarding risks and precautions.

At this point, with risk of infection still fairly low but growing, this measure is an attempt at social responsibility – an act of care for the wider community to which we belong. By taking precautions not to spread the virus, we are helping to ensure that hospitals are not stretched to capacity and those who need the most care can receive it.

Thank you,
Gail Yost, Owner
Gail Yost and Associates, LLC