“Keep knocking and the joy inside will eventually open a window and look out to see who’s there.”
— Rumi
About Us and Our Services
Gail Yost and Associates, LLC, is a small community of therapists who share a belief in the healing power of connections. People consult us about a wide range of issues, including anxiety, depression, trauma, and stress. Often the problem is in a relationship, a stressful job, or a painful life event.
Read more about our therapists.
We work with people of all ages. We see individuals, couples and families, and we offer groups for preteens and teens. Things that have often been helpful include, but aren’t limited to, talking (and attentive listening), relaxation techniques, mindfulness, eye movement desensitization and reprocessing (EMDR), hypnosis, Brainspotting, Mindfulness Based Stress Reduction, Somatic Experiencing, Internal Family Systems, Trauma-Focused yoga, Attachment Focused EMDR, and Emotional Focused Therapy.
Visit the Services page.
Let's Connect!
In the end we believe that the therapy technique is not as important as the connection with someone who listens, takes in what you’re saying, and pays respectful attention to what’s important to you. It’s then that hope, connections, and new possibilities emerge. We’re easy to reach to talk further about our services or to set up an appointment. Visit our contact page for options.
Current clients can sign into the Client Portal to to access documents.
Gail Yost and Associates, LLC, is a small community of therapists who share a belief in the healing power of connections. People consult us about a wide range of issues, including anxiety, depression, trauma, and stress. Often the problem is in a relationship, a stressful job, or a painful life event. Read more about our therapists.
We work with people of all ages. We see individuals, couples and families, and we offer groups for preteens and teens. Things that have often been helpful include, but aren’t limited to, talking (and attentive listening), relaxation techniques, mindfulness, eye movement desensitization and reprocessing (EMDR), hypnosis, Brainspotting, Mindfulness Based Stress Reduction, Somatic Experiencing, Internal Family Systems, Trauma-Focused yoga, Attachment Focused EMDR, and Emotional Focused Therapy. Visit the Services page.
Let's Connect!
In the end we believe that the therapy technique is not as important as the connection with someone who listens, takes in what you’re saying, and pays respectful attention to what’s important to you. It’s then that hope, connections, and new possibilities emerge. We’re easy to reach to talk further about our services or to set up an appointment. Visit our contact page for options.
Current clients can sign into the Client Portal to to access documents.
ONGOING GROUP:
Connections — Based on the research of Brené Brown
Ruth Spiegel, LMFT, LADC
ONGOING GROUP:
Connections — Based on the research of Brené Brown
Ruth Spiegel, LMFT, LADC