Rachel Thelemann, MA (student intern)

“Owning our story and loving ourselves through the process is the bravest thing that we’ll ever do.”

— Brené Brown

Rachel believes that healing is an inward process. Through the process of being curious and empathetic, one can integrate and expand a sense of self. She believes we learn about ourselves through our relationships and understands the feelings that arise are an opportunity for growth. She is committed to teaching and facilitating communication skills that foster, strengthen and deepen relationships. She has explored many alternative healing and energy practices throughout her life. Rachel draws on the interconnection of mind-body-spirit as a framework to help individuals strengthen self-awareness and gain clarity around challenging issues. She has a strong interest in working with relationship issues, parenting, trauma, life transitions, spirituality, anxiety, divorce, and blended families. Her therapy approach is collaborative, holistic, and creative based.
 
Rachel has a master’s degree in Human Development and is currently pursuing a master’s degree in Marriage and Family Therapy from Saint Mary’s University of Minnesota. She has worked with children and families for over 10 years. She is trained in Reiki level 1, art and healing, and mindful practices. Rachel is married and has 2 children, 3 stepchildren, a pet bunny, and chickens. She loves to run, mountain bike, travel, meditate, be creative, and spending time with her family.

 

Contact

I’m easy to reach to talk further about my services or to set up an appointment. Call me at 651–269–4937. Email me directly or use the easy web contact form to the right. 

Send Rachel a Message:

Rachel Thelemann, MA (student intern)

“Owning our story and loving ourselves through the process is the bravest thing that we’ll ever do.”

— Brené Brown

Rachel believes that healing is an inward process. Through the process of being curious and empathetic, one can integrate and expand a sense of self. She believes we learn about ourselves through our relationships and understands the feelings that arise are an opportunity for growth. She is committed to teaching and facilitating communication skills that foster, strengthen and deepen relationships. She has explored many alternative healing and energy practices throughout her life. Rachel draws on the interconnection of mind-body-spirit as a framework to help individuals strengthen self-awareness and gain clarity around challenging issues. She has a strong interest in working with relationship issues, parenting, trauma, life transitions, spirituality, anxiety, divorce, and blended families. Her therapy approach is collaborative, holistic, and creative based.
 
Rachel has a master’s degree in Human Development and is currently pursuing a master’s degree in Marriage and Family Therapy from Saint Mary’s University of Minnesota. She has worked with children and families for over 10 years. She is trained in Reiki level 1, art and healing, and mindful practices. Rachel is married and has 2 children, 3 stepchildren, a pet bunny, and chickens. She loves to run, mountain bike, travel, meditate, be creative, and spending time with her family.

Download Forms:

(coming soon)

Contact

I’m easy to reach to talk further about my services or to set up an appointment. Call me at 651–269–4937. Email me directly or use the easy web contact form below.

Send Rachel a Message:

COVID-19 Update

During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported. Please make sure to read the CDC website at cdc.gov to learn more about symptoms and additional information regarding risks and precautions.

At this point, with risk of infection still fairly low but growing, this measure is an attempt at social responsibility – an act of care for the wider community to which we belong. By taking precautions not to spread the virus, we are helping to ensure that hospitals are not stretched to capacity and those who need the most care can receive it.

Thank you,
Gail Yost, Owner
Gail Yost and Associates, LLC